Chia Seeds: Superfood of 2013

The 101 on Chia Seeds, the super food of 2013:

-High in Omega 3s and BETTER than Flax seeds because they don't have to be ground and don't go rancid

-Great source of fiber, protein, and antioxidants

-Keeps you full longer and prevents oversnacking

-Cousin of the Chia Pet

 

Read more here: 

http://www.nytimes.com/2012/11/24/business/chia-seeds-gain-popularity-for-nutritional-benefits.html?pagewanted=1&_r=0v

June 26, 2013 by Aaron Gailmor
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