Top 10 Health Benefits of Kale

See the full article here: http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html

 

Or we can summarize for you.  Pretty amazing.

1. Kale is low in calorie, high in fiber and has zero fat.

2. Kale is high in iron.

 

3. Kale is high in Vitamin K.

4. Kale is filled with powerful antioxidants.

 

5. Kale is a great anti-inflammatory food.

6. Kale is great for cardiovascular support.

 

7. Kale is high in Vitamin A.

8. Kale is high in Vitamin C.

 

9. Kale is high in calcium.

10. Kale is a great detox food.

June 25, 2013 by Charlie Ruehr
Tags: Health
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